it's a hard winter

Posted: 4th Dec 2006

here in san francisco this year ... it's so warm whilst walking back from the gym that i decided to stop for some ice cream again ... strawberry and vanilla choc chip this time ... it was so good my workout was really good again too ... 6 miles on the bike then 5 miles on the treadmill then 20 minutes on the machines ... i love going to the gym (did i say that already?)

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